Continuing the Mission Stronger Together
Join Us on Saturday, March 4 from 10-12pm
CrossFit Davidson - 305 Depot Street, Davidson, NC 28036
Partners with Purpose
CrossFit Davidson is sponsoring a community event in support of Continuing the Mission (CTM), a Service Dog organization located right here in Davidson.
Annie
On this day we will partner together using fitness and community to help Veterans living with the challenges of Post Traumatic Stress be paired with uniquely trained canine partners.
You will get to meet a few of CTM's new recruits, some older pups and Annie - CTM's ambassador dog. They will do a few demonstrations and you will learn how and why the jobs these dogs do is so very important.
If you'd like to learn a bit more about CTM watch this video!
We are stronger together!
Partner Workout of the Day
No partner? No Problem, well set you up with a friend!
* All workouts based on the Hero WOD Canine REX named after a Canine Officer in Michigan who was killed in the line of duty*
RX
7 Rounds
400 Meter Run
14 Squats
14 Lunges (each leg)
14 Sit-ups
14 Squat Jumps
14 Burpees
Cash out: 1 Mile Run
SCALED
7 Rounds
200 Meter Run
14 Squats
14 Lunges (each leg)
14 Sit-ups
14 Squats
7 Burpees
Cash out: 600 Meter Run
Kids and Kids at Heart
7 Rounds
200 Meter Run or 100 Meter Walk
14 Squats
7 Lunges (each leg)
14 Sit-ups
14 Squat
7 Burpees
Cash out: 400 Meter Run OR
200 Meter Walk
As always, these workouts can be modified for anyone with injuries or other needs.
Our coaches are here to help - just check in with one of them when you arrive, we do it daily with our current members!
Stop by or participate on March 4th to learn more about our gym community and your place in it. You'll be glad you did!
How can you help?
- Become a Sponsor for this event (see next slide)
- Become a Participant for this event
- Donate
- Use Amazon!
- Buy items off CTM’s Amazon wish list
- Become a puppy raiser, a foster, or participate in respite care.
- Lastly - spread the word!
We are stronger together!
Interested in becoming a Sponsor? Details below!
(co-sponsor logo printed on t-shirts if donation made PRIOR to 2/17/23)
Leader of the Pack
$250-$500
- 1 event registration
- 10 raffle tickets
- a t-shirt
- a verbal thank you at the event
Runner Up
$500-$1000
- 2 even registrations
- 20 raffle tickets
- 2 t-shirts
- a verbal thank you at the event
- Listed as a co-sponsor on all Event media and t-shirts
Best In Show
$1000+
- 2 event registrations
- 30 raffle tickets
- 2 t-shirt
- a verbal thank you at the event
- a thank you gift
- Best in Show also includes a scheduled visit with a service dog in training to your place of business
Both Sponsorships and Donations are taken care of through the Continuing the Mission website. Sponsors should list "sponsorship" in the "in honor of section" (in addition to anyone they are honoring of course!)
How are contributions used?
Every little bit counts
$10 provides a service dog in training with a month of heartworm preventative.
$25 provides a month of quality food for a service dog in training.
$50 provides a service dog in training with the work uniform to change a life: vest, collar, leash and gentle leader.
$10 monthly sustainable (recurring) donation will provide treats, professional training, and the supplies necessary to transform an amazing puppy into a life changing service dog.
On behalf of Suzy Lutz, Executive Director of CTM and
Sam Higgins, Owner and Head Coach of CFD, thanks for checking us out and supporting us in whatever way works for you. We are grateful and hope to see you on March 4th!
We are all Stronger Together
Our Sponsors
"We are grateful for each of you. Thanks for helping to make this event possible. You are now a part of an amazing group who provides Assistance Dogs and ongoing Assistant Dog support for Veterans living with Post Traumatic Stress Disorder (PTSD), Traumatic Brain Injury (TBI) and Military Sexual Trauma (MST), to move forward as partners with purpose. "
Questions?
Email Jenn Kwiatkowski at
Jennifer.L.Kwiatkowski@gmail.com
