Paw print trail of dog or cat

Continuing the Mission Stronger Together


Join Us on Saturday, March 4 from 10-12pm

CrossFit Davidson - 305 Depot Street, Davidson, NC 28036

Partners with Purpose

CrossFit Davidson is sponsoring a community event in support of Continuing the Mission (CTM), a Service Dog organization located right here in Davidson.

For this event we kindly ask please no community dogs


Red Heart Shape

On this day we will partner together using fitness and community to help Veterans living with the challenges of Post Traumatic Stress be paired with uniquely trained canine partners.

You will get to meet a few of CTM's new recruits, some older pups and Annie - CTM's ambassador dog. They will do a few demonstrations and you will learn how and why the jobs these dogs do is so very important.

If you'd like to learn a bit more about CTM watch this video!

We are stronger together!

Partner Workout of the Day

No partner? No Problem, well set you up with a friend!

* All workouts based on the Hero WOD Canine REX named after a Canine Officer in Michigan who was killed in the line of duty*


7 Rounds

400 Meter Run

14 Squats

14 Lunges (each leg)

14 Sit-ups

14 Squat Jumps

14 Burpees

Cash out: 1 Mile Run


7 Rounds

200 Meter Run

14 Squats

14 Lunges (each leg)

14 Sit-ups

14 Squats

7 Burpees

Cash out: 600 Meter Run

Kids and Kids at Heart

7 Rounds

200 Meter Run or 100 Meter Walk

14 Squats

7 Lunges (each leg)

14 Sit-ups

14 Squat

7 Burpees

Cash out: 400 Meter Run OR

200 Meter Walk

As always, these workouts can be modified for anyone with injuries or other needs.

Our coaches are here to help - just check in with one of them when you arrive, we do it daily with our current members!

Stop by or participate on March 4th to learn more about our gym community and your place in it. You'll be glad you did!

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Inspired to participate Click below to register
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How can you help?

We are stronger together!

Interested in becoming a Sponsor? Details below!

(co-sponsor logo printed on t-shirts if donation made PRIOR to 2/17/23)

Leader of the Pack


  • 1 event registration
  • 10 raffle tickets
  • a t-shirt
  • a verbal thank you at the event

Runner Up


  • 2 even registrations
  • 20 raffle tickets
  • 2 t-shirts
  • a verbal thank you at the event
  • Listed as a co-sponsor on all Event media and t-shirts

Best In Show


  • 2 event registrations
  • 30 raffle tickets
  • 2 t-shirt
  • a verbal thank you at the event
  • a thank you gift
  • Best in Show also includes a scheduled visit with a service dog in training to your place of business

Both Sponsorships and Donations are taken care of through the Continuing the Mission website. Sponsors should list "sponsorship" in the "in honor of section" (in addition to anyone they are honoring of course!)

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How are contributions used?

Every little bit counts

$10 provides a service dog in training with a month of heartworm preventative.

$25 provides a month of quality food for a service dog in training.

$50 provides a service dog in training with the work uniform to change a life: vest, collar, leash and gentle leader.

$10 monthly sustainable (recurring) donation will provide treats, professional training, and the supplies necessary to transform an amazing puppy into a life changing service dog.

On behalf of Suzy Lutz, Executive Director of CTM and

Sam Higgins, Owner and Head Coach of CFD, thanks for checking us out and supporting us in whatever way works for you. We are grateful and hope to see you on March 4th!

We are all Stronger Together

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Our Sponsors

"We are grateful for each of you. Thanks for helping to make this event possible. You are now a part of an amazing group who provides Assistance Dogs and ongoing Assistant Dog support for Veterans living with Post Traumatic Stress Disorder (PTSD), Traumatic Brain Injury (TBI) and Military Sexual Trauma (MST), to move forward as partners with purpose. "


Email Jenn Kwiatkowski at

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